Foods
food
Beef
Beef has 164 kcal per 100g, with 28.4g of protein, 0g of carbs and 5.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein114 kcal
Carbs0 kcal
Fat51 kcal
vitamins & minerals
Sodium, Na
84 mg
Potassium, K
372 mg
Calcium, Ca
6 mg
Iron, Fe
3.46 mg
Magnesium, Mg
26 mg
Zinc, Zn
10.7 mg
Phosphorus, P
236 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
4.43 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 164 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 28.4g of protein.
How many carbs does Beef have?
Beef has 0g of carbs per 100g.
How much fat does Beef have?
Beef has 5.7g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.