Foods
food
Beef
Beef has 202 kcal per 100g, with 34.5g of protein, 0g of carbs and 7.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein138 kcal
Carbs0 kcal
Fat63 kcal
vitamins & minerals
Sodium, Na
30 mg
Potassium, K
178 mg
Calcium, Ca
6 mg
Iron, Fe
2.78 mg
Magnesium, Mg
20 mg
Zinc, Zn
5.16 mg
Phosphorus, P
167 mg
Vitamin A, IU
41 IU
Vitamin A, RAE
12 µg
Vitamin B-12
1.18 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 202 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 34.5g of protein.
How many carbs does Beef have?
Beef has 0g of carbs per 100g.
How much fat does Beef have?
Beef has 7.1g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.