Foods
food
Beef
Beef has 194 kcal per 100g, with 30.8g of protein, 0g of carbs and 7.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein123 kcal
Carbs0 kcal
Fat71 kcal
vitamins & minerals
Sodium, Na
28 mg
Potassium, K
192 mg
Calcium, Ca
5 mg
Iron, Fe
2.41 mg
Magnesium, Mg
18 mg
Zinc, Zn
6.89 mg
Phosphorus, P
141 mg
Vitamin A, IU
38 IU
Vitamin A, RAE
11 µg
Vitamin B-12
1.4 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 194 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 30.8g of protein.
How many carbs does Beef have?
Beef has 0g of carbs per 100g.
How much fat does Beef have?
Beef has 7.9g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.