Foods
food
Beef
Beef has 560 kcal per 100g, with 7.9g of protein, 3.4g of carbs and 57.2g of fat, plus 0g of fiber. It is low in carbs.
calorie breakdown
Protein32 kcal
Carbs14 kcal
Fat515 kcal
vitamins & minerals
Sodium, Na
25 mg
Potassium, K
125 mg
Calcium, Ca
16 mg
Iron, Fe
1.18 mg
Magnesium, Mg
9 mg
Zinc, Zn
1.88 mg
Phosphorus, P
75 mg
Vitamin B-12
0.4 µg
Vitamin B-6
0.08 mg
Vitamin D (D2 + D3)
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 560 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 7.9g of protein.
How many carbs does Beef have?
Beef has 3.4g of carbs per 100g.
How much fat does Beef have?
Beef has 57.2g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.