Foods
food
Beef
Beef has 259 kcal per 100g, with 24.2g of protein, 1.8g of carbs and 17.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein97 kcal
Carbs7 kcal
Fat155 kcal
vitamins & minerals
Sodium, Na
86 mg
Potassium, K
349 mg
Calcium, Ca
7 mg
Iron, Fe
3.06 mg
Magnesium, Mg
25 mg
Zinc, Zn
9.67 mg
Phosphorus, P
219 mg
Vitamin A, IU
5 IU
Vitamin A, RAE
2 µg
Vitamin B-12
3.02 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 259 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 24.2g of protein.
How many carbs does Beef have?
Beef has 1.8g of carbs per 100g.
How much fat does Beef have?
Beef has 17.2g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.