Foods
food
Beef
Beef has 226 kcal per 100g, with 33.2g of protein, 0g of carbs and 10.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein133 kcal
Carbs0 kcal
Fat93 kcal
vitamins & minerals
Sodium, Na
30 mg
Potassium, K
172 mg
Calcium, Ca
6 mg
Iron, Fe
3.23 mg
Magnesium, Mg
18 mg
Zinc, Zn
4.54 mg
Phosphorus, P
159 mg
Vitamin A, IU
49 IU
Vitamin A, RAE
15 µg
Vitamin B-12
1.85 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 226 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 33.2g of protein.
How many carbs does Beef have?
Beef has 0g of carbs per 100g.
How much fat does Beef have?
Beef has 10.3g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.