Foods
food
Beef
Beef has 219 kcal per 100g, with 28.3g of protein, 0.4g of carbs and 11.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein113 kcal
Carbs2 kcal
Fat104 kcal
vitamins & minerals
Sodium, Na
86 mg
Potassium, K
378 mg
Calcium, Ca
6 mg
Iron, Fe
3.52 mg
Magnesium, Mg
27 mg
Zinc, Zn
10.9 mg
Phosphorus, P
239 mg
Vitamin A, IU
25 IU
Vitamin A, RAE
7 µg
Vitamin B-12
4.44 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 219 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 28.3g of protein.
How many carbs does Beef have?
Beef has 0.4g of carbs per 100g.
How much fat does Beef have?
Beef has 11.6g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.