Foods
food
Beef
Beef has 197 kcal per 100g, with 27.2g of protein, 0.1g of carbs and 9.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein109 kcal
Carbs0 kcal
Fat88 kcal
vitamins & minerals
Sodium, Na
58 mg
Potassium, K
363 mg
Calcium, Ca
18 mg
Iron, Fe
2.21 mg
Magnesium, Mg
22 mg
Zinc, Zn
4.9 mg
Phosphorus, P
204 mg
Vitamin A, IU
29 IU
Vitamin A, RAE
9 µg
Vitamin B-12
1.15 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 197 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 27.2g of protein.
How many carbs does Beef have?
Beef has 0.1g of carbs per 100g.
How much fat does Beef have?
Beef has 9.7g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.