Foods
food
Beef
Beef has 303 kcal per 100g, with 11.5g of protein, 0g of carbs and 28.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein46 kcal
Carbs0 kcal
Fat257 kcal
vitamins & minerals
Sodium, Na
64 mg
Potassium, K
318 mg
Calcium, Ca
4 mg
Iron, Fe
1.15 mg
Magnesium, Mg
15 mg
Zinc, Zn
1 mg
Phosphorus, P
331 mg
Vitamin A, IU
65 IU
Vitamin A, RAE
19 µg
Vitamin B-12
2.1 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 303 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 11.5g of protein.
How many carbs does Beef have?
Beef has 0g of carbs per 100g.
How much fat does Beef have?
Beef has 28.6g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.