Foods
food
Beef
Beef has 103 kcal per 100g, with 19g of protein, 0g of carbs and 3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein76 kcal
Carbs0 kcal
Fat27 kcal
vitamins & minerals
Sodium, Na
40 mg
Potassium, K
102 mg
Calcium, Ca
158 mg
Iron, Fe
3.72 mg
Magnesium, Mg
24 mg
Zinc, Zn
2.39 mg
Phosphorus, P
168 mg
Vitamin A, IU
20 IU
Vitamin A, RAE
6 µg
Vitamin B-12
2.29 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 103 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 19g of protein.
How many carbs does Beef have?
Beef has 0g of carbs per 100g.
How much fat does Beef have?
Beef has 3g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.