Foods
food
Beef
Beef has 226 kcal per 100g, with 25.3g of protein, 1.1g of carbs and 13.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein101 kcal
Carbs4 kcal
Fat121 kcal
vitamins & minerals
Sodium, Na
79 mg
Potassium, K
346 mg
Calcium, Ca
6 mg
Iron, Fe
3.22 mg
Magnesium, Mg
24 mg
Zinc, Zn
9.99 mg
Phosphorus, P
219 mg
Vitamin A, IU
8 IU
Vitamin A, RAE
2 µg
Vitamin B-12
3.36 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 226 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 25.3g of protein.
How many carbs does Beef have?
Beef has 1.1g of carbs per 100g.
How much fat does Beef have?
Beef has 13.4g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.