Foods
food
Beef
Beef has 180 kcal per 100g, with 19.7g of protein, 1.5g of carbs and 10.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein79 kcal
Carbs6 kcal
Fat95 kcal
vitamins & minerals
Sodium, Na
88 mg
Potassium, K
357 mg
Calcium, Ca
6 mg
Iron, Fe
2.64 mg
Magnesium, Mg
24 mg
Zinc, Zn
7.79 mg
Phosphorus, P
210 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
2.96 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 180 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 19.7g of protein.
How many carbs does Beef have?
Beef has 1.5g of carbs per 100g.
How much fat does Beef have?
Beef has 10.6g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.