Foods
food
Beef
Beef has 77 kcal per 100g, with 14.9g of protein, 0g of carbs and 2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein60 kcal
Carbs0 kcal
Fat18 kcal
vitamins & minerals
Sodium, Na
81 mg
Potassium, K
217 mg
Calcium, Ca
112 mg
Iron, Fe
4.44 mg
Magnesium, Mg
19 mg
Zinc, Zn
1.72 mg
Phosphorus, P
159 mg
Vitamin A, IU
20 IU
Vitamin A, RAE
6 µg
Vitamin B-12
7.12 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 77 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 14.9g of protein.
How many carbs does Beef have?
Beef has 0g of carbs per 100g.
How much fat does Beef have?
Beef has 2g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.