Foods
food
Beef
Beef has 199 kcal per 100g, with 20.8g of protein, 0.6g of carbs and 12.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein83 kcal
Carbs2 kcal
Fat113 kcal
vitamins & minerals
Sodium, Na
89 mg
Potassium, K
360 mg
Calcium, Ca
6 mg
Iron, Fe
2.66 mg
Magnesium, Mg
24 mg
Zinc, Zn
7.87 mg
Phosphorus, P
212 mg
Vitamin A, IU
14 IU
Vitamin A, RAE
4 µg
Vitamin B-12
2.85 µg
Values per 100g
Frequently asked questions
How many calories does Beef have?
Beef has 199 kcal per 100g.
How much protein does Beef have?
Every 100g of Beef has 20.8g of protein.
How many carbs does Beef have?
Beef has 0.6g of carbs per 100g.
How much fat does Beef have?
Beef has 12.6g of fat per 100g.
Does Beef have fiber?
Yes. Beef has 0g of fiber per 100g.