Foods
food
Nuts coconut meat
Nuts coconut meat has 354 kcal per 100g, with 3.3g of protein, 15.2g of carbs and 33.5g of fat, plus 9g of fiber. It is high in fiber.
calorie breakdown
Protein13 kcal
Carbs61 kcal
Fat302 kcal
vitamins & minerals
Sodium, Na
20 mg
Potassium, K
356 mg
Calcium, Ca
14 mg
Iron, Fe
2.43 mg
Magnesium, Mg
32 mg
Zinc, Zn
1.1 mg
Phosphorus, P
113 mg
Vitamin B-6
0.05 mg
Vitamin C, total ascorbic acid
3.3 mg
Vitamin E (alpha-tocopherol)
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Nuts coconut meat have?
Nuts coconut meat has 354 kcal per 100g.
How much protein does Nuts coconut meat have?
Every 100g of Nuts coconut meat has 3.3g of protein.
How many carbs does Nuts coconut meat have?
Nuts coconut meat has 15.2g of carbs per 100g.
How much fat does Nuts coconut meat have?
Nuts coconut meat has 33.5g of fat per 100g.
Does Nuts coconut meat have fiber?
Yes. Nuts coconut meat has 9g of fiber per 100g.