Foods
food
Nuts coconut meat dried
Nuts coconut meat dried has 660 kcal per 100g, with 6.9g of protein, 23.6g of carbs and 64.5g of fat, plus 16.3g of fiber. It is high in fiber.
calorie breakdown
Protein28 kcal
Carbs94 kcal
Fat581 kcal
vitamins & minerals
Sodium, Na
37 mg
Potassium, K
543 mg
Calcium, Ca
26 mg
Iron, Fe
3.32 mg
Magnesium, Mg
90 mg
Zinc, Zn
2.01 mg
Phosphorus, P
206 mg
Vitamin B-6
0.3 mg
Vitamin C, total ascorbic acid
1.5 mg
Vitamin E (alpha-tocopherol)
0.44 mg
Values per 100g
Frequently asked questions
How many calories does Nuts coconut meat dried have?
Nuts coconut meat dried has 660 kcal per 100g.
How much protein does Nuts coconut meat dried have?
Every 100g of Nuts coconut meat dried has 6.9g of protein.
How many carbs does Nuts coconut meat dried have?
Nuts coconut meat dried has 23.6g of carbs per 100g.
How much fat does Nuts coconut meat dried have?
Nuts coconut meat dried has 64.5g of fat per 100g.
Does Nuts coconut meat dried have fiber?
Yes. Nuts coconut meat dried has 16.3g of fiber per 100g.