Foods
food
Quail meat
Quail meat has 134 kcal per 100g, with 21.8g of protein, 0g of carbs and 4.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein87 kcal
Carbs0 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
51 mg
Potassium, K
237 mg
Calcium, Ca
13 mg
Iron, Fe
4.51 mg
Magnesium, Mg
25 mg
Zinc, Zn
2.7 mg
Phosphorus, P
307 mg
Vitamin A, IU
57 IU
Vitamin A, RAE
17 µg
Vitamin B-12
0.47 µg
Values per 100g
Frequently asked questions
How many calories does Quail meat have?
Quail meat has 134 kcal per 100g.
How much protein does Quail meat have?
Every 100g of Quail meat has 21.8g of protein.
How many carbs does Quail meat have?
Quail meat has 0g of carbs per 100g.
How much fat does Quail meat have?
Quail meat has 4.5g of fat per 100g.
Does Quail meat have fiber?
Yes. Quail meat has 0g of fiber per 100g.