Foods
food
Beef blade separable lean only
Beef blade separable lean only has 129 kcal per 100g, with 22.1g of protein, 0g of carbs and 4.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein88 kcal
Carbs0 kcal
Fat40 kcal
vitamins & minerals
Sodium, Na
55 mg
Potassium, K
325 mg
Calcium, Ca
4 mg
Iron, Fe
2.06 mg
Magnesium, Mg
22 mg
Zinc, Zn
3.63 mg
Phosphorus, P
190 mg
Vitamin A, IU
21 IU
Vitamin A, RAE
6 µg
Vitamin B-12
1.8 µg
Values per 100g
Frequently asked questions
How many calories does Beef blade separable lean only have?
Beef blade separable lean only has 129 kcal per 100g.
How much protein does Beef blade separable lean only have?
Every 100g of Beef blade separable lean only has 22.1g of protein.
How many carbs does Beef blade separable lean only have?
Beef blade separable lean only has 0g of carbs per 100g.
How much fat does Beef blade separable lean only have?
Beef blade separable lean only has 4.5g of fat per 100g.
Does Beef blade separable lean only have fiber?
Yes. Beef blade separable lean only has 0g of fiber per 100g.