Foods
food
Beef blade separable lean only cooked fast roasted
Beef blade separable lean only cooked fast roasted has 193 kcal per 100g, with 33.5g of protein, 0g of carbs and 6.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein134 kcal
Carbs0 kcal
Fat59 kcal
vitamins & minerals
Sodium, Na
33 mg
Potassium, K
181 mg
Calcium, Ca
5 mg
Iron, Fe
2.7 mg
Magnesium, Mg
19 mg
Zinc, Zn
6.38 mg
Phosphorus, P
165 mg
Vitamin A, IU
45 IU
Vitamin A, RAE
13 µg
Vitamin B-12
1.65 µg
Values per 100g
Frequently asked questions
How many calories does Beef blade separable lean only cooked fast roasted have?
Beef blade separable lean only cooked fast roasted has 193 kcal per 100g.
How much protein does Beef blade separable lean only cooked fast roasted have?
Every 100g of Beef blade separable lean only cooked fast roasted has 33.5g of protein.
How many carbs does Beef blade separable lean only cooked fast roasted have?
Beef blade separable lean only cooked fast roasted has 0g of carbs per 100g.
How much fat does Beef blade separable lean only cooked fast roasted have?
Beef blade separable lean only cooked fast roasted has 6.6g of fat per 100g.
Does Beef blade separable lean only cooked fast roasted have fiber?
Yes. Beef blade separable lean only cooked fast roasted has 0g of fiber per 100g.