Foods
food
Elk free range roast eye of round cooked
Elk free range roast eye of round cooked has 148 kcal per 100g, with 30.6g of protein, 0g of carbs and 2.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein122 kcal
Carbs0 kcal
Fat26 kcal
vitamins & minerals
Sodium, Na
50 mg
Potassium, K
369 mg
Calcium, Ca
4 mg
Iron, Fe
2.68 mg
Magnesium, Mg
26 mg
Zinc, Zn
4.8 mg
Phosphorus, P
236 mg
Vitamin B-12
1.95 µg
Vitamin B-6
0.91 mg
Vitamin E (alpha-tocopherol)
0.47 mg
Values per 100g
Frequently asked questions
How many calories does Elk free range roast eye of round cooked have?
Elk free range roast eye of round cooked has 148 kcal per 100g.
How much protein does Elk free range roast eye of round cooked have?
Every 100g of Elk free range roast eye of round cooked has 30.6g of protein.
How many carbs does Elk free range roast eye of round cooked have?
Elk free range roast eye of round cooked has 0g of carbs per 100g.
How much fat does Elk free range roast eye of round cooked have?
Elk free range roast eye of round cooked has 2.9g of fat per 100g.
Does Elk free range roast eye of round cooked have fiber?
Yes. Elk free range roast eye of round cooked has 0g of fiber per 100g.