Foods
food
Beef shin separable lean only
Beef shin separable lean only has 114 kcal per 100g, with 21.5g of protein, 0g of carbs and 3.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs0 kcal
Fat28 kcal
vitamins & minerals
Sodium, Na
63 mg
Potassium, K
326 mg
Calcium, Ca
4 mg
Iron, Fe
2.04 mg
Magnesium, Mg
21 mg
Zinc, Zn
3.86 mg
Phosphorus, P
178 mg
Vitamin A, IU
21 IU
Vitamin A, RAE
6 µg
Vitamin B-12
1.51 µg
Values per 100g
Frequently asked questions
How many calories does Beef shin separable lean only have?
Beef shin separable lean only has 114 kcal per 100g.
How much protein does Beef shin separable lean only have?
Every 100g of Beef shin separable lean only has 21.5g of protein.
How many carbs does Beef shin separable lean only have?
Beef shin separable lean only has 0g of carbs per 100g.
How much fat does Beef shin separable lean only have?
Beef shin separable lean only has 3.1g of fat per 100g.
Does Beef shin separable lean only have fiber?
Yes. Beef shin separable lean only has 0g of fiber per 100g.