Foods
food
Beef shin separable lean only cooked braised
Beef shin separable lean only cooked braised has 167 kcal per 100g, with 31.2g of protein, 0g of carbs and 4.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein125 kcal
Carbs0 kcal
Fat42 kcal
vitamins & minerals
Sodium, Na
44 mg
Potassium, K
217 mg
Calcium, Ca
6 mg
Iron, Fe
2.72 mg
Magnesium, Mg
20 mg
Zinc, Zn
6.15 mg
Phosphorus, P
155 mg
Vitamin A, IU
27 IU
Vitamin A, RAE
8 µg
Vitamin B-12
1.26 µg
Values per 100g
Frequently asked questions
How many calories does Beef shin separable lean only cooked braised have?
Beef shin separable lean only cooked braised has 167 kcal per 100g.
How much protein does Beef shin separable lean only cooked braised have?
Every 100g of Beef shin separable lean only cooked braised has 31.2g of protein.
How many carbs does Beef shin separable lean only cooked braised have?
Beef shin separable lean only cooked braised has 0g of carbs per 100g.
How much fat does Beef shin separable lean only cooked braised have?
Beef shin separable lean only cooked braised has 4.6g of fat per 100g.
Does Beef shin separable lean only cooked braised have fiber?
Yes. Beef shin separable lean only cooked braised has 0g of fiber per 100g.