Foods
food
Seal bearded (Oogruk) meat
Seal bearded (Oogruk) meat has 110 kcal per 100g, with 26.7g of protein, 0g of carbs and 0.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein107 kcal
Carbs0 kcal
Fat4 kcal
vitamins & minerals
Calcium, Ca
10 mg
Iron, Fe
12.9 mg
Phosphorus, P
198 mg
Vitamin A, IU
1400 IU
Cholesterol
100 mg
Niacin
5.9 mg
Thiamin
0.2 mg
Riboflavin
0.26 mg
Ash
3.3 g
Values per 100g
Frequently asked questions
How many calories does Seal bearded (Oogruk) meat have?
Seal bearded (Oogruk) meat has 110 kcal per 100g.
How much protein does Seal bearded (Oogruk) meat have?
Every 100g of Seal bearded (Oogruk) meat has 26.7g of protein.
How many carbs does Seal bearded (Oogruk) meat have?
Seal bearded (Oogruk) meat has 0g of carbs per 100g.
How much fat does Seal bearded (Oogruk) meat have?
Seal bearded (Oogruk) meat has 0.4g of fat per 100g.
Does Seal bearded (Oogruk) meat have fiber?
Yes. Seal bearded (Oogruk) meat has 0g of fiber per 100g.