Foods
food
Guinea hen meat and skin
Guinea hen meat and skin has 158 kcal per 100g, with 23.4g of protein, 0g of carbs and 6.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein94 kcal
Carbs0 kcal
Fat58 kcal
vitamins & minerals
Sodium, Na
67 mg
Potassium, K
193 mg
Calcium, Ca
11 mg
Iron, Fe
0.84 mg
Magnesium, Mg
22 mg
Zinc, Zn
1.13 mg
Phosphorus, P
153 mg
Vitamin A, IU
92 IU
Vitamin A, RAE
28 µg
Vitamin B-12
0.34 µg
Values per 100g
Frequently asked questions
How many calories does Guinea hen meat and skin have?
Guinea hen meat and skin has 158 kcal per 100g.
How much protein does Guinea hen meat and skin have?
Every 100g of Guinea hen meat and skin has 23.4g of protein.
How many carbs does Guinea hen meat and skin have?
Guinea hen meat and skin has 0g of carbs per 100g.
How much fat does Guinea hen meat and skin have?
Guinea hen meat and skin has 6.5g of fat per 100g.
Does Guinea hen meat and skin have fiber?
Yes. Guinea hen meat and skin has 0g of fiber per 100g.