Foods
food
Beef Pot Roast
Beef Pot Roast has 130 kcal per 100g, with 21.4g of protein, 0g of carbs and 5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs0 kcal
Fat45 kcal
vitamins & minerals
Sodium, Na
72 mg
Potassium, K
395 mg
Calcium, Ca
12 mg
Iron, Fe
2.62 mg
Magnesium, Mg
25 mg
Zinc, Zn
6.78 mg
Phosphorus, P
234 mg
Vitamin A, IU
11 IU
Vitamin A, RAE
3 µg
Vitamin B-12
2.73 µg
Values per 100g
Frequently asked questions
How many calories does Beef Pot Roast have?
Beef Pot Roast has 130 kcal per 100g.
How much protein does Beef Pot Roast have?
Every 100g of Beef Pot Roast has 21.4g of protein.
How many carbs does Beef Pot Roast have?
Beef Pot Roast has 0g of carbs per 100g.
How much fat does Beef Pot Roast have?
Beef Pot Roast has 5g of fat per 100g.
Does Beef Pot Roast have fiber?
Yes. Beef Pot Roast has 0g of fiber per 100g.