Foods
food
Beef eye of round roast
Beef eye of round roast has 128 kcal per 100g, with 22.9g of protein, 0g of carbs and 3.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein92 kcal
Carbs0 kcal
Fat30 kcal
vitamins & minerals
Sodium, Na
57 mg
Potassium, K
351 mg
Calcium, Ca
20 mg
Iron, Fe
2.12 mg
Magnesium, Mg
25 mg
Zinc, Zn
4.28 mg
Phosphorus, P
221 mg
Vitamin B-12
1.91 µg
Vitamin B-6
0.67 mg
Vitamin D (D2 + D3), International Units
2 IU
Values per 100g
Frequently asked questions
How many calories does Beef eye of round roast have?
Beef eye of round roast has 128 kcal per 100g.
How much protein does Beef eye of round roast have?
Every 100g of Beef eye of round roast has 22.9g of protein.
How many carbs does Beef eye of round roast have?
Beef eye of round roast has 0g of carbs per 100g.
How much fat does Beef eye of round roast have?
Beef eye of round roast has 3.4g of fat per 100g.
Does Beef eye of round roast have fiber?
Yes. Beef eye of round roast has 0g of fiber per 100g.