Foods
food
Turkey meat cooked
Turkey meat cooked has 162 kcal per 100g, with 29.3g of protein, 0g of carbs and 5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein117 kcal
Carbs0 kcal
Fat45 kcal
vitamins & minerals
Sodium, Na
996 mg
Potassium, K
298 mg
Calcium, Ca
25 mg
Iron, Fe
1.78 mg
Magnesium, Mg
26 mg
Zinc, Zn
3.1 mg
Phosphorus, P
213 mg
Vitamin B-12
0.37 µg
Vitamin B-6
0.46 mg
Vitamin D (D2 + D3)
0.1 µg
Values per 100g
Frequently asked questions
How many calories does Turkey meat cooked have?
Turkey meat cooked has 162 kcal per 100g.
How much protein does Turkey meat cooked have?
Every 100g of Turkey meat cooked has 29.3g of protein.
How many carbs does Turkey meat cooked have?
Turkey meat cooked has 0g of carbs per 100g.
How much fat does Turkey meat cooked have?
Turkey meat cooked has 5g of fat per 100g.
Does Turkey meat cooked have fiber?
Yes. Turkey meat cooked has 0g of fiber per 100g.