Foods
food
Pork ground 72% lean / 28% fat
Pork ground 72% lean / 28% fat has 393 kcal per 100g, with 22.8g of protein, 1.4g of carbs and 32.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein91 kcal
Carbs6 kcal
Fat296 kcal
vitamins & minerals
Sodium, Na
94 mg
Potassium, K
280 mg
Calcium, Ca
20 mg
Iron, Fe
1.15 mg
Magnesium, Mg
19 mg
Zinc, Zn
2.58 mg
Phosphorus, P
192 mg
Vitamin B-12
1.17 µg
Vitamin B-6
0.51 mg
Vitamin D (D2 + D3)
0.8 µg
Values per 100g
Frequently asked questions
How many calories does Pork ground 72% lean / 28% fat have?
Pork ground 72% lean / 28% fat has 393 kcal per 100g.
How much protein does Pork ground 72% lean / 28% fat have?
Every 100g of Pork ground 72% lean / 28% fat has 22.8g of protein.
How many carbs does Pork ground 72% lean / 28% fat have?
Pork ground 72% lean / 28% fat has 1.4g of carbs per 100g.
How much fat does Pork ground 72% lean / 28% fat have?
Pork ground 72% lean / 28% fat has 32.9g of fat per 100g.
Does Pork ground 72% lean / 28% fat have fiber?
Yes. Pork ground 72% lean / 28% fat has 0g of fiber per 100g.