Foods
food
Medium Textured Soy Meat
Medium Textured Soy Meat has 345 kcal per 100g, with 51g of protein, 33g of carbs and 1.5g of fat, plus 17g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein204 kcal
Carbs132 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
30 mg
Values per 100g
Frequently asked questions
How many calories does Medium Textured Soy Meat have?
Medium Textured Soy Meat has 345 kcal per 100g.
How much protein does Medium Textured Soy Meat have?
Every 100g of Medium Textured Soy Meat has 51g of protein.
How many carbs does Medium Textured Soy Meat have?
Medium Textured Soy Meat has 33g of carbs per 100g.
How much fat does Medium Textured Soy Meat have?
Medium Textured Soy Meat has 1.5g of fat per 100g.
Does Medium Textured Soy Meat have fiber?
Yes. Medium Textured Soy Meat has 17g of fiber per 100g.