Foods
food
Beef and vegetables
Beef and vegetables has 105 kcal per 100g, with 7.1g of protein, 7.3g of carbs and 5.3g of fat, plus 1.5g of fiber.
calorie breakdown
Protein28 kcal
Carbs29 kcal
Fat48 kcal
vitamins & minerals
Sodium, Na
409 mg
Potassium, K
204 mg
Calcium, Ca
22 mg
Iron, Fe
1.11 mg
Magnesium, Mg
15 mg
Zinc, Zn
1.5 mg
Phosphorus, P
76 mg
Vitamin A, IU
1260 IU
Vitamin A, RAE
63 µg
Vitamin B-12
0.48 µg
Values per 100g
Frequently asked questions
How many calories does Beef and vegetables have?
Beef and vegetables has 105 kcal per 100g.
How much protein does Beef and vegetables have?
Every 100g of Beef and vegetables has 7.1g of protein.
How many carbs does Beef and vegetables have?
Beef and vegetables has 7.3g of carbs per 100g.
How much fat does Beef and vegetables have?
Beef and vegetables has 5.3g of fat per 100g.
Does Beef and vegetables have fiber?
Yes. Beef and vegetables has 1.5g of fiber per 100g.