Foods
food
Quail meat and skin
Quail meat and skin has 192 kcal per 100g, with 19.6g of protein, 0g of carbs and 12g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein78 kcal
Carbs0 kcal
Fat108 kcal
vitamins & minerals
Sodium, Na
53 mg
Potassium, K
216 mg
Calcium, Ca
13 mg
Iron, Fe
3.97 mg
Magnesium, Mg
23 mg
Zinc, Zn
2.42 mg
Phosphorus, P
275 mg
Vitamin A, IU
243 IU
Vitamin A, RAE
73 µg
Vitamin B-12
0.43 µg
Values per 100g
Frequently asked questions
How many calories does Quail meat and skin have?
Quail meat and skin has 192 kcal per 100g.
How much protein does Quail meat and skin have?
Every 100g of Quail meat and skin has 19.6g of protein.
How many carbs does Quail meat and skin have?
Quail meat and skin has 0g of carbs per 100g.
How much fat does Quail meat and skin have?
Quail meat and skin has 12g of fat per 100g.
Does Quail meat and skin have fiber?
Yes. Quail meat and skin has 0g of fiber per 100g.