Foods
food
Pheasant meat and skin
Pheasant meat and skin has 181 kcal per 100g, with 22.7g of protein, 0g of carbs and 9.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein91 kcal
Carbs0 kcal
Fat84 kcal
vitamins & minerals
Sodium, Na
40 mg
Potassium, K
243 mg
Calcium, Ca
12 mg
Iron, Fe
1.15 mg
Magnesium, Mg
20 mg
Zinc, Zn
0.96 mg
Phosphorus, P
214 mg
Vitamin A, IU
177 IU
Vitamin A, RAE
53 µg
Vitamin B-12
0.77 µg
Values per 100g
Frequently asked questions
How many calories does Pheasant meat and skin have?
Pheasant meat and skin has 181 kcal per 100g.
How much protein does Pheasant meat and skin have?
Every 100g of Pheasant meat and skin has 22.7g of protein.
How many carbs does Pheasant meat and skin have?
Pheasant meat and skin has 0g of carbs per 100g.
How much fat does Pheasant meat and skin have?
Pheasant meat and skin has 9.3g of fat per 100g.
Does Pheasant meat and skin have fiber?
Yes. Pheasant meat and skin has 0g of fiber per 100g.