Foods
food
Squab meat and skin
Squab meat and skin has 294 kcal per 100g, with 18.5g of protein, 0g of carbs and 23.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein74 kcal
Carbs0 kcal
Fat214 kcal
vitamins & minerals
Sodium, Na
54 mg
Potassium, K
199 mg
Calcium, Ca
12 mg
Iron, Fe
3.54 mg
Magnesium, Mg
22 mg
Zinc, Zn
2.2 mg
Phosphorus, P
248 mg
Vitamin A, IU
243 IU
Vitamin A, RAE
73 µg
Vitamin B-12
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Squab meat and skin have?
Squab meat and skin has 294 kcal per 100g.
How much protein does Squab meat and skin have?
Every 100g of Squab meat and skin has 18.5g of protein.
How many carbs does Squab meat and skin have?
Squab meat and skin has 0g of carbs per 100g.
How much fat does Squab meat and skin have?
Squab meat and skin has 23.8g of fat per 100g.
Does Squab meat and skin have fiber?
Yes. Squab meat and skin has 0g of fiber per 100g.