Foods
food
Luncheon meat pork
Luncheon meat pork has 334 kcal per 100g, with 12.5g of protein, 2.1g of carbs and 30.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein50 kcal
Carbs8 kcal
Fat273 kcal
vitamins & minerals
Sodium, Na
1290 mg
Potassium, K
215 mg
Calcium, Ca
6 mg
Iron, Fe
0.72 mg
Magnesium, Mg
10 mg
Zinc, Zn
1.48 mg
Phosphorus, P
82 mg
Vitamin B-12
0.9 µg
Vitamin B-6
0.21 mg
Vitamin C, total ascorbic acid
1 mg
Values per 100g
Frequently asked questions
How many calories does Luncheon meat pork have?
Luncheon meat pork has 334 kcal per 100g.
How much protein does Luncheon meat pork have?
Every 100g of Luncheon meat pork has 12.5g of protein.
How many carbs does Luncheon meat pork have?
Luncheon meat pork has 2.1g of carbs per 100g.
How much fat does Luncheon meat pork have?
Luncheon meat pork has 30.3g of fat per 100g.
Does Luncheon meat pork have fiber?
Yes. Luncheon meat pork has 0g of fiber per 100g.