Foods
food
Beef ground 90% lean meat / 10% fat
Beef ground 90% lean meat / 10% fat has 176 kcal per 100g, with 20g of protein, 0g of carbs and 10g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein80 kcal
Carbs0 kcal
Fat90 kcal
vitamins & minerals
Sodium, Na
66 mg
Potassium, K
321 mg
Calcium, Ca
12 mg
Iron, Fe
2.24 mg
Magnesium, Mg
20 mg
Zinc, Zn
4.79 mg
Phosphorus, P
184 mg
Vitamin A, IU
14 IU
Vitamin A, RAE
4 µg
Vitamin B-12
2.21 µg
Values per 100g
Frequently asked questions
How many calories does Beef ground 90% lean meat / 10% fat have?
Beef ground 90% lean meat / 10% fat has 176 kcal per 100g.
How much protein does Beef ground 90% lean meat / 10% fat have?
Every 100g of Beef ground 90% lean meat / 10% fat has 20g of protein.
How many carbs does Beef ground 90% lean meat / 10% fat have?
Beef ground 90% lean meat / 10% fat has 0g of carbs per 100g.
How much fat does Beef ground 90% lean meat / 10% fat have?
Beef ground 90% lean meat / 10% fat has 10g of fat per 100g.
Does Beef ground 90% lean meat / 10% fat have fiber?
Yes. Beef ground 90% lean meat / 10% fat has 0g of fiber per 100g.