Foods
food
Beef ground 95% lean meat / 5% fat crumbles cooked
Beef ground 95% lean meat / 5% fat crumbles cooked has 193 kcal per 100g, with 29.2g of protein, 0g of carbs and 7.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein117 kcal
Carbs0 kcal
Fat68 kcal
vitamins & minerals
Sodium, Na
85 mg
Potassium, K
459 mg
Calcium, Ca
9 mg
Iron, Fe
3.23 mg
Magnesium, Mg
28 mg
Zinc, Zn
7.06 mg
Phosphorus, P
263 mg
Vitamin A, IU
9 IU
Vitamin A, RAE
3 µg
Vitamin B-12
2.8 µg
Values per 100g
Frequently asked questions
How many calories does Beef ground 95% lean meat / 5% fat crumbles cooked have?
Beef ground 95% lean meat / 5% fat crumbles cooked has 193 kcal per 100g.
How much protein does Beef ground 95% lean meat / 5% fat crumbles cooked have?
Every 100g of Beef ground 95% lean meat / 5% fat crumbles cooked has 29.2g of protein.
How many carbs does Beef ground 95% lean meat / 5% fat crumbles cooked have?
Beef ground 95% lean meat / 5% fat crumbles cooked has 0g of carbs per 100g.
How much fat does Beef ground 95% lean meat / 5% fat crumbles cooked have?
Beef ground 95% lean meat / 5% fat crumbles cooked has 7.6g of fat per 100g.
Does Beef ground 95% lean meat / 5% fat crumbles cooked have fiber?
Yes. Beef ground 95% lean meat / 5% fat crumbles cooked has 0g of fiber per 100g.