Foods
food
Beef ground 95% lean meat / 5% fat loaf cooked
Beef ground 95% lean meat / 5% fat loaf cooked has 174 kcal per 100g, with 27.3g of protein, 0g of carbs and 6.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein109 kcal
Carbs0 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
58 mg
Potassium, K
315 mg
Calcium, Ca
8 mg
Iron, Fe
3.05 mg
Magnesium, Mg
22 mg
Zinc, Zn
6.86 mg
Phosphorus, P
199 mg
Vitamin A, IU
9 IU
Vitamin A, RAE
3 µg
Vitamin B-12
2.49 µg
Values per 100g
Frequently asked questions
How many calories does Beef ground 95% lean meat / 5% fat loaf cooked have?
Beef ground 95% lean meat / 5% fat loaf cooked has 174 kcal per 100g.
How much protein does Beef ground 95% lean meat / 5% fat loaf cooked have?
Every 100g of Beef ground 95% lean meat / 5% fat loaf cooked has 27.3g of protein.
How many carbs does Beef ground 95% lean meat / 5% fat loaf cooked have?
Beef ground 95% lean meat / 5% fat loaf cooked has 0g of carbs per 100g.
How much fat does Beef ground 95% lean meat / 5% fat loaf cooked have?
Beef ground 95% lean meat / 5% fat loaf cooked has 6.4g of fat per 100g.
Does Beef ground 95% lean meat / 5% fat loaf cooked have fiber?
Yes. Beef ground 95% lean meat / 5% fat loaf cooked has 0g of fiber per 100g.