Foods
food
Pork ground 84% lean / 16% fat
Pork ground 84% lean / 16% fat has 218 kcal per 100g, with 18g of protein, 0.4g of carbs and 16g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein72 kcal
Carbs2 kcal
Fat144 kcal
vitamins & minerals
Sodium, Na
68 mg
Potassium, K
244 mg
Calcium, Ca
15 mg
Iron, Fe
0.88 mg
Magnesium, Mg
16 mg
Zinc, Zn
1.91 mg
Phosphorus, P
161 mg
Vitamin B-12
0.73 µg
Vitamin B-6
0.55 mg
Vitamin D (D2 + D3)
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Pork ground 84% lean / 16% fat have?
Pork ground 84% lean / 16% fat has 218 kcal per 100g.
How much protein does Pork ground 84% lean / 16% fat have?
Every 100g of Pork ground 84% lean / 16% fat has 18g of protein.
How many carbs does Pork ground 84% lean / 16% fat have?
Pork ground 84% lean / 16% fat has 0.4g of carbs per 100g.
How much fat does Pork ground 84% lean / 16% fat have?
Pork ground 84% lean / 16% fat has 16g of fat per 100g.
Does Pork ground 84% lean / 16% fat have fiber?
Yes. Pork ground 84% lean / 16% fat has 0g of fiber per 100g.