Foods
food
Beef variety meats and by-products tongue cooked boiled
Beef variety meats and by-products tongue cooked boiled has 271 kcal per 100g, with 18.3g of protein, 3.7g of carbs and 20.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein73 kcal
Carbs15 kcal
Fat183 kcal
vitamins & minerals
Sodium, Na
57 mg
Potassium, K
189 mg
Calcium, Ca
5 mg
Iron, Fe
2.52 mg
Magnesium, Mg
17 mg
Zinc, Zn
4.2 mg
Phosphorus, P
157 mg
Vitamin A, IU
42 IU
Vitamin A, RAE
12 µg
Vitamin B-12
3.95 µg
Values per 100g
Frequently asked questions
How many calories does Beef variety meats and by-products tongue cooked boiled have?
Beef variety meats and by-products tongue cooked boiled has 271 kcal per 100g.
How much protein does Beef variety meats and by-products tongue cooked boiled have?
Every 100g of Beef variety meats and by-products tongue cooked boiled has 18.3g of protein.
How many carbs does Beef variety meats and by-products tongue cooked boiled have?
Beef variety meats and by-products tongue cooked boiled has 3.7g of carbs per 100g.
How much fat does Beef variety meats and by-products tongue cooked boiled have?
Beef variety meats and by-products tongue cooked boiled has 20.3g of fat per 100g.
Does Beef variety meats and by-products tongue cooked boiled have fiber?
Yes. Beef variety meats and by-products tongue cooked boiled has 0g of fiber per 100g.