Foods
food
Amaranth greens raw
Amaranth greens raw has 34 kcal per 100g, with 3.2g of protein, 6g of carbs and 0.6g of fat, plus 4.5g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein13 kcal
Carbs24 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
13.7 mg
Potassium, K
279 mg
Calcium, Ca
455.3 mg
Iron, Fe
4.46 mg
Magnesium, Mg
197.4 mg
Zinc, Zn
6.03 mg
Phosphorus, P
77.3 mg
Vitamin A, RAE
953 µg
Vitamin A, RE
1906 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Amaranth greens raw have?
Amaranth greens raw has 34 kcal per 100g.
How much protein does Amaranth greens raw have?
Every 100g of Amaranth greens raw has 3.2g of protein.
How many carbs does Amaranth greens raw have?
Amaranth greens raw has 6g of carbs per 100g.
How much fat does Amaranth greens raw have?
Amaranth greens raw has 0.6g of fat per 100g.
Does Amaranth greens raw have fiber?
Yes. Amaranth greens raw has 4.5g of fiber per 100g.