Foods
food
Potatoes microwaved skin
Potatoes microwaved skin has 132 kcal per 100g, with 4.4g of protein, 29.6g of carbs and 0.1g of fat, plus 5.5g of fiber. It is high in fiber.
calorie breakdown
Protein18 kcal
Carbs118 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
16 mg
Potassium, K
650 mg
Calcium, Ca
46 mg
Iron, Fe
5.94 mg
Magnesium, Mg
37 mg
Zinc, Zn
0.51 mg
Phosphorus, P
82 mg
Vitamin B-6
0.49 mg
Vitamin C, total ascorbic acid
15.3 mg
Selenium, Se
0.5 µg
Values per 100g
Frequently asked questions
How many calories does Potatoes microwaved skin have?
Potatoes microwaved skin has 132 kcal per 100g.
How much protein does Potatoes microwaved skin have?
Every 100g of Potatoes microwaved skin has 4.4g of protein.
How many carbs does Potatoes microwaved skin have?
Potatoes microwaved skin has 29.6g of carbs per 100g.
How much fat does Potatoes microwaved skin have?
Potatoes microwaved skin has 0.1g of fat per 100g.
Does Potatoes microwaved skin have fiber?
Yes. Potatoes microwaved skin has 5.5g of fiber per 100g.