Foods
food
Potatoes skin
Potatoes skin has 58 kcal per 100g, with 2.6g of protein, 12.4g of carbs and 0.1g of fat, plus 2.5g of fiber. It is low in calories.
calorie breakdown
Protein10 kcal
Carbs50 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
413 mg
Calcium, Ca
30 mg
Iron, Fe
3.24 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.35 mg
Phosphorus, P
38 mg
Vitamin B-6
0.24 mg
Vitamin C, total ascorbic acid
11.4 mg
Selenium, Se
0.3 µg
Values per 100g
Frequently asked questions
How many calories does Potatoes skin have?
Potatoes skin has 58 kcal per 100g.
How much protein does Potatoes skin have?
Every 100g of Potatoes skin has 2.6g of protein.
How many carbs does Potatoes skin have?
Potatoes skin has 12.4g of carbs per 100g.
How much fat does Potatoes skin have?
Potatoes skin has 0.1g of fat per 100g.
Does Potatoes skin have fiber?
Yes. Potatoes skin has 2.5g of fiber per 100g.