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food
Cream puff shell prepared from recipe
Cream puff shell prepared from recipe has 360 kcal per 100g, with 9g of protein, 22.8g of carbs and 25.9g of fat, plus 0.8g of fiber.
calorie breakdown
Protein36 kcal
Carbs91 kcal
Fat233 kcal
vitamins & minerals
Sodium, Na
483 mg
Potassium, K
97 mg
Calcium, Ca
36 mg
Iron, Fe
2.02 mg
Magnesium, Mg
12 mg
Zinc, Zn
0.73 mg
Phosphorus, P
119 mg
Vitamin A, IU
1180 IU
Vitamin A, RAE
288 µg
Vitamin B-12
0.39 µg
Values per 100g
Frequently asked questions
How many calories does Cream puff shell prepared from recipe have?
Cream puff shell prepared from recipe has 360 kcal per 100g.
How much protein does Cream puff shell prepared from recipe have?
Every 100g of Cream puff shell prepared from recipe has 9g of protein.
How many carbs does Cream puff shell prepared from recipe have?
Cream puff shell prepared from recipe has 22.8g of carbs per 100g.
How much fat does Cream puff shell prepared from recipe have?
Cream puff shell prepared from recipe has 25.9g of fat per 100g.
Does Cream puff shell prepared from recipe have fiber?
Yes. Cream puff shell prepared from recipe has 0.8g of fiber per 100g.