Foods
food
Tostada shells corn
Tostada shells corn has 474 kcal per 100g, with 6.2g of protein, 64.4g of carbs and 23.4g of fat, plus 5.8g of fiber. It is high in fiber.
calorie breakdown
Protein25 kcal
Carbs258 kcal
Fat211 kcal
vitamins & minerals
Sodium, Na
657 mg
Potassium, K
237 mg
Calcium, Ca
76 mg
Iron, Fe
1.53 mg
Magnesium, Mg
76 mg
Zinc, Zn
1.23 mg
Phosphorus, P
203 mg
Vitamin B-6
0.36 mg
Selenium, Se
2.2 µg
Copper, Cu
0.15 mg
Values per 100g
Frequently asked questions
How many calories does Tostada shells corn have?
Tostada shells corn has 474 kcal per 100g.
How much protein does Tostada shells corn have?
Every 100g of Tostada shells corn has 6.2g of protein.
How many carbs does Tostada shells corn have?
Tostada shells corn has 64.4g of carbs per 100g.
How much fat does Tostada shells corn have?
Tostada shells corn has 23.4g of fat per 100g.
Does Tostada shells corn have fiber?
Yes. Tostada shells corn has 5.8g of fiber per 100g.