Foods
food
Brazil nut raw
Brazil nut raw has 643 kcal per 100g, with 14.5g of protein, 15.1g of carbs and 63.5g of fat, plus 7.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein58 kcal
Carbs60 kcal
Fat571 kcal
vitamins & minerals
Sodium, Na
0.65 mg
Potassium, K
651 mg
Calcium, Ca
146.3 mg
Iron, Fe
2.31 mg
Magnesium, Mg
365.1 mg
Zinc, Zn
4.22 mg
Phosphorus, P
853.3 mg
Vitamin B-6
0.44 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
1.79 mg
Values per 100g
Frequently asked questions
How many calories does Brazil nut raw have?
Brazil nut raw has 643 kcal per 100g.
How much protein does Brazil nut raw have?
Every 100g of Brazil nut raw has 14.5g of protein.
How many carbs does Brazil nut raw have?
Brazil nut raw has 15.1g of carbs per 100g.
How much fat does Brazil nut raw have?
Brazil nut raw has 63.5g of fat per 100g.
Does Brazil nut raw have fiber?
Yes. Brazil nut raw has 7.9g of fiber per 100g.