Foods
food
Nuts cashew nuts
Nuts cashew nuts has 553 kcal per 100g, with 18.2g of protein, 30.2g of carbs and 43.8g of fat, plus 3.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein73 kcal
Carbs121 kcal
Fat394 kcal
vitamins & minerals
Sodium, Na
12 mg
Potassium, K
660 mg
Calcium, Ca
37 mg
Iron, Fe
6.68 mg
Magnesium, Mg
292 mg
Zinc, Zn
5.78 mg
Phosphorus, P
593 mg
Vitamin B-6
0.42 mg
Vitamin C, total ascorbic acid
0.5 mg
Vitamin E (alpha-tocopherol)
0.9 mg
Values per 100g
Frequently asked questions
How many calories does Nuts cashew nuts have?
Nuts cashew nuts has 553 kcal per 100g.
How much protein does Nuts cashew nuts have?
Every 100g of Nuts cashew nuts has 18.2g of protein.
How many carbs does Nuts cashew nuts have?
Nuts cashew nuts has 30.2g of carbs per 100g.
How much fat does Nuts cashew nuts have?
Nuts cashew nuts has 43.8g of fat per 100g.
Does Nuts cashew nuts have fiber?
Yes. Nuts cashew nuts has 3.3g of fiber per 100g.