Foods
food
Cashews
Cashews has 581 kcal per 100g, with 16.8g of protein, 30.2g of carbs and 47.8g of fat, plus 3.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein67 kcal
Carbs121 kcal
Fat430 kcal
vitamins & minerals
Sodium, Na
308 mg
Potassium, K
632 mg
Sugars, total including NLEA
5.01 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Cashews have?
Cashews has 581 kcal per 100g.
How much protein does Cashews have?
Every 100g of Cashews has 16.8g of protein.
How many carbs does Cashews have?
Cashews has 30.2g of carbs per 100g.
How much fat does Cashews have?
Cashews has 47.8g of fat per 100g.
Does Cashews have fiber?
Yes. Cashews has 3.3g of fiber per 100g.