Foods
food
Nuts japanese chestnuts
Nuts japanese chestnuts has 154 kcal per 100g, with 2.3g of protein, 34.9g of carbs and 0.5g of fat, plus 0g of fiber.
calorie breakdown
Protein9 kcal
Carbs140 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
14 mg
Potassium, K
329 mg
Calcium, Ca
31 mg
Iron, Fe
1.45 mg
Magnesium, Mg
49 mg
Zinc, Zn
1.1 mg
Phosphorus, P
72 mg
Vitamin A, IU
37 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.28 mg
Values per 100g
Frequently asked questions
How many calories does Nuts japanese chestnuts have?
Nuts japanese chestnuts has 154 kcal per 100g.
How much protein does Nuts japanese chestnuts have?
Every 100g of Nuts japanese chestnuts has 2.3g of protein.
How many carbs does Nuts japanese chestnuts have?
Nuts japanese chestnuts has 34.9g of carbs per 100g.
How much fat does Nuts japanese chestnuts have?
Nuts japanese chestnuts has 0.5g of fat per 100g.
Does Nuts japanese chestnuts have fiber?
Yes. Nuts japanese chestnuts has 0g of fiber per 100g.