Foods
food
Waterchestnuts chinese
Waterchestnuts chinese has 50 kcal per 100g, with 0.9g of protein, 12.3g of carbs and 0.1g of fat, plus 2.5g of fiber. It is low in calories.
calorie breakdown
Protein4 kcal
Carbs49 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
8 mg
Potassium, K
118 mg
Calcium, Ca
4 mg
Iron, Fe
0.87 mg
Magnesium, Mg
5 mg
Zinc, Zn
0.38 mg
Phosphorus, P
19 mg
Vitamin B-6
0.16 mg
Vitamin C, total ascorbic acid
1.3 mg
Vitamin E (alpha-tocopherol)
0.5 mg
Values per 100g
Frequently asked questions
How many calories does Waterchestnuts chinese have?
Waterchestnuts chinese has 50 kcal per 100g.
How much protein does Waterchestnuts chinese have?
Every 100g of Waterchestnuts chinese has 0.9g of protein.
How many carbs does Waterchestnuts chinese have?
Waterchestnuts chinese has 12.3g of carbs per 100g.
How much fat does Waterchestnuts chinese have?
Waterchestnuts chinese has 0.1g of fat per 100g.
Does Waterchestnuts chinese have fiber?
Yes. Waterchestnuts chinese has 2.5g of fiber per 100g.