Foods
food
Waterchestnuts chinese (matai)
Waterchestnuts chinese (matai) has 97 kcal per 100g, with 1.4g of protein, 23.9g of carbs and 0.1g of fat, plus 3g of fiber. It is high in fiber.
calorie breakdown
Protein6 kcal
Carbs96 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
14 mg
Potassium, K
584 mg
Calcium, Ca
11 mg
Iron, Fe
0.06 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.5 mg
Phosphorus, P
63 mg
Vitamin B-6
0.33 mg
Vitamin C, total ascorbic acid
4 mg
Vitamin E (alpha-tocopherol)
1.2 mg
Values per 100g
Frequently asked questions
How many calories does Waterchestnuts chinese (matai) have?
Waterchestnuts chinese (matai) has 97 kcal per 100g.
How much protein does Waterchestnuts chinese (matai) have?
Every 100g of Waterchestnuts chinese (matai) has 1.4g of protein.
How many carbs does Waterchestnuts chinese (matai) have?
Waterchestnuts chinese (matai) has 23.9g of carbs per 100g.
How much fat does Waterchestnuts chinese (matai) have?
Waterchestnuts chinese (matai) has 0.1g of fat per 100g.
Does Waterchestnuts chinese (matai) have fiber?
Yes. Waterchestnuts chinese (matai) has 3g of fiber per 100g.